7분 운동 첼린지 - 7 Minute Workout

The app doesn’t track with your phone properly and from the comments it looks like it hasn’t been updated. I paid for the other workouts before learning this. It still works if you start workout on your watch and then start the app but it’s not as fun. Update: Received a message about updating my review. But the app works about the same. With that being said it’s still my go to for HITT workout.

I love this app so much and it doesn’t require a subscription which is clutch. Well worth the money!!!! Could not recommend enough. (Also, while it doesn’t come with workout music, you can play whatever you want in a the background app like Spotify and the music will play over the workout.)

Very easy to operate and track the progress. You pay the fee once, and it’s your forever

It’s good to start workouts with this app. The exercises are easy to follow, and the interface is simple and user-friendly. It helps me stay motivated and keep track of my fitness progress. I would recommend it to anyone looking to build a healthy workout routine.

I like the convenience of the app; it doesn’t have onerous exercises; I use a reminder to get started each day. The progression is helpful and I can stay with some levels if I want to.

This is a great app and option to have while at work! I have a job that I am sitting about 80% of the time, so taking 3 - 7 minute breaks works perfectly and keeps me moving (and closing the rings on my watch!). Great job, highly recommend for people who ‘don’t have the time to go to the gym or dedicate a chucking time to exercise.

I can’t initiate “bonus 2” or “bonus 3” from the watch app.

I’ve used this app all over the world—with it, I can have a good workout virtually anywhere with a wall and a chair. I love it!

Still working great even tho it hasn’t been updated in years and i love that you don’t have to pay a monthly subscription like every other app nowadays. Super great workout app i lost 60 pounds with it when i first started using it in 2018

This app is a great get-it-done option for the person who wants to move their body & stay healthy even on full days.

My mom has had this app for years and I recently downloaded it. It tracks your progress and the streaks help me to continue each day. This is the best 7 minute version in my opinion because it’s a 1 time fee.

1回10分は長くて続かなかった、でも5分では短くて効果があるのが実感出来ませんでした。 この７分がほんとに丁度良い感じで続けることが出来ています。