7분 운동 첼린지 - 7 Minute Workout

I like the convenience of the app; it doesn’t have onerous exercises; I use a reminder to get started each day. The progression is helpful and I can stay with some levels if I want to.

This is a great app and option to have while at work! I have a job that I am sitting about 80% of the time, so taking 3 - 7 minute breaks works perfectly and keeps me moving (and closing the rings on my watch!). Great job, highly recommend for people who ‘don’t have the time to go to the gym or dedicate a chucking time to exercise.

I can’t initiate “bonus 2” or “bonus 3” from the watch app.

I’ve used this app all over the world—with it, I can have a good workout virtually anywhere with a wall and a chair. I love it!

Still working great even tho it hasn’t been updated in years and i love that you don’t have to pay a monthly subscription like every other app nowadays. Super great workout app i lost 60 pounds with it when i first started using it in 2018

This app is a great get-it-done option for the person who wants to move their body & stay healthy even on full days.

My mom has had this app for years and I recently downloaded it. It tracks your progress and the streaks help me to continue each day. This is the best 7 minute version in my opinion because it’s a 1 time fee.

1回10分は長くて続かなかった、でも5分では短くて効果があるのが実感出来ませんでした。 この７分がほんとに丁度良い感じで続けることが出来ています。

Nice app, does what it’s supposed to and isn’t cluttered up with other functions.

This 7 minute workout challenge is easy to use and simple with enough variety to keep me engaged. I’ve used it for years, taking breaks and coming back to it as desired. Sometimes, the biggest challenge is just getting started and this app helps with that as dedicating 7 minutes is so accessible.

Have been using it for years. Keeps track of your workout and offered options and positive encouragement. The best!

いろんな似たアプリがあるけどシンプルに最高！１つ１つの動作を正確に取り組むほど負荷がたかくなるし、いつも運動から遠ざかって再スタートする時のキッカケ作りはコレです。