Klench: Kegel Trainer
🇯🇵 JP LocalizedDescription
Klench is a simple Kegel and reverse Kegel trainer. No long onboarding quizzes. No accounts. No recurring fees. Just open the app, follow the timer, earn XP, and progress over time. CORE FEATURES — 25-Level Progression: Start easy and unlock harder sessions as you build consistency. — Full Kegel + Reverse Kegel Protocol: Train with guided medium, long, and short intervals. — XP-Based Growth: Complete sessions, earn XP, and unlock harder progressions. — Audio & Haptic Cues: Follow each interval discreetly without staring at your screen. — Manual Level Select: Already experienced? Skip ahead to the level that fits you. — Instant Start: Open the app, tap Start Workout, and begin in seconds. — Total Privacy: No account. No tracking. No personal questionnaire. No data collected or sold. WHY KLENCH? Pelvic floor training can support bladder control, core stability, prostate health, and stamina. But building the habit shouldn't require a subscription or a bloated app. Klench gives you the essentials: guided intervals, progress levels, reminders, and privacy — for one lifetime purchase. One purchase. Yours forever. — For educational and wellness purposes only. Not medical advice. Consult a healthcare professional for pelvic pain, urinary symptoms, prostate-related symptoms, or any medical concern.
What's New
- New audio cues for every key moment: Hear distinct chimes at Work start, Rest start, Intermission, and Session complete. - Live controls during workouts: Turn Audio Cues and Haptics on or off in Settings and changes apply immediately, even mid-session. - Improved haptic stability: Haptic feedback now recovers more reliably during route/state changes for a steadier experience. - New post-workout review prompt: A dded a one-time, well-timed review prompt for engaged users (Level 2+), shown after completing a workout.
Details
- Developer
- Autonomee Michal Platek
- Main Category
- Health & Fitness
- Version
- 1.1
- Version Release
- 2026-04-30
- Initial Release
- 2026-02-12
- Size
- 2 MB
- Age Rating
- 4+
- Price
- USD 4.99
- Languages
- EN
- Bundle ID
- com.autonomee.klench
- Version Rating
- ★ 5.00 (13)
- First Seen
- 2026-05-28
Metadata updated 2026-07-19
Rank History
Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)
No rank history data
Free Rankings
No rankings
Paid Rankings
Competitive Benchmark — Health-Fitness Top 10
What it takes to beat this app — comparison with the category's top apps. The orange row is the current app.
| # | App | Price | Rating | Ratings | Langs | Last Update |
|---|---|---|---|---|---|---|
| 1 | Streaks | USD 5.99 | ★ 4.81 | 27,340 | 28 | 2026-07-13 |
| 2 | AutoSleep: Watch Sleep Tracker | USD 8.99 | ★ 4.71 | 61,431 | 14 | 2025-11-29 |
| 3 | HeartWatch: Heart Rate Monitor | USD 8.99 | ★ 4.68 | 13,615 | 13 | 2025-10-21 |
| 4 | WorkOutDoors | USD 8.99 | ★ 4.69 | 1,668 | 1 | 2026-06-26 |
| 5 | HealthFit | USD 6.99 | ★ 4.64 | 893 | 5 | 2026-07-08 |
| 6 | White Noise | USD 0.99 | ★ 4.84 | 45,539 | 3 | 2026-06-17 |
| 7 | Air & Space Fitness Calculator | USD 0.99 | ★ 4.68 | 115 | 1 | 2026-06-16 |
| 8 | Couch to 5K® - Run training | USD 4.99 | ★ 4.62 | 4,701 | 1 | 2025-12-24 |
| 9 | Blood Type Diet® | USD 3.99 | ★ 4.18 | 195 | 1 | 2025-08-04 |
| 10 | Schumann Resonance | USD 1.99 | ★ 4.43 | 210 | 1 | 2026-07-04 |
| 54 | Klench: Kegel Trainer | USD 4.99 | ★ 5.00 | 13 | 1 | 2026-04-30 |
User Reviews
Well done to this developer. We need more of this :)
Great app. Great workout no predatory subscription.
Only app here that doesn’t require a subscription. Works well.
I was using a different training app, then one day discovered to my dismay that they had switched it to a subscription. The design of this is better, and I respect the integrity of the developer
This is a great replacement for the now-unusable Stamena app! Would love to see a dark mode added at some point in the future.
Was disappointed when the Stamena app changed its format… Glad to have found the simple training format again. Many thanks to the dev for putting this together!
This works well for my needs. Just want a simple trainer, not all the AI garbage and subscription.
This allows you to set your level. Exactly what we were all hoping for.
Reviews are collected only for apps with detected changes (new entries or sharp risers).