Screenshots
Description
I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you. **The I Am Sober app features:** • Sober day tracker To visualize how long you’ve been sober. • Remember why you quit Add reasons and photos to help you remember why you want to quit your addiction and stay sober. • Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day. • Sobriety calculator View how much money & time you’ve saved by being sober. • Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. • Share your story Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself. • Milestone tracker Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice. • Withdrawal timeline When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery. • Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs. **Sober Plus subscriptions** I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features: • Create a group Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center. • Locked access Keep your trackers private with a lock that you can access via TouchID or FaceID. • Data Backups Save your progress in the cloud and restore your trackers if you get a new device. • More tracking Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more. Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: https://iamsober.com/en/site/terms-of-service Privacy policy: https://iamsober.com/en/site/privacy-policy
What's New
This release includes some verification and more infrastructure updates.
Details
- Developer
- I Am Sober LLC
- Main Category
- Lifestyle
- Version
- 8.7.1
- Version Release
- 2026-07-15
- Initial Release
- 2013-07-19
- Size
- 89 MB
- Age Rating
- 17+
- Price
- Free
- Languages
- AR, CS, DA, NL, EN, FI and 18 more
- Bundle ID
- com.thehungrywasp.iamsober
- Version Rating
- ★ 4.88 (182,588)
- First Seen
- 2026-05-28
Metadata updated 2026-07-19
Rank History
Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)
Free Rankings
Paid Rankings
No rankings
Competitive Benchmark — Lifestyle Top 10
What it takes to beat this app — comparison with the category's top apps. The orange row is the current app.
| # | App | Price | Rating | Ratings | Langs | Last Update |
|---|---|---|---|---|---|---|
| 1 | Free | ★ 4.78 | 5,714,340 | 38 | 2026-07-15 | |
| 2 | T-Life | Free | ★ 4.79 | 1,264,254 | 2 | 2026-07-16 |
| 3 | SmartThings | Free | ★ 4.57 | 791,484 | 72 | 2026-07-09 |
| 4 | Ring - Always Home | Free | ★ 4.72 | 1,785,367 | 11 | 2026-07-08 |
| 5 | Zillow Real Estate & Rentals | Free | ★ 4.80 | 7,226,671 | 1 | 2026-07-16 |
| 6 | Hinge Dating App: Match & Date | Free | ★ 4.41 | 1,093,938 | 12 | 2026-07-13 |
| 7 | Partiful: Party Invite Maker | Free | ★ 4.95 | 214,814 | 1 | 2026-07-16 |
| 8 | Tinder Dating App: Date & Chat | Free | ★ 4.19 | 1,721,604 | 54 | 2026-07-15 |
| 9 | Google Home | Free | ★ 4.56 | 1,325,273 | 55 | 2026-07-10 |
| 10 | LG ThinQ | Free | ★ 4.60 | 223,607 | 47 | 2026-06-01 |
| 75 | I Am Sober | Free | ★ 4.88 | 182,588 | 24 | 2026-07-15 |
User Reviews
I can't use this to fix my mental health if you ban me and everyone I know. Was an amazing app at first and met some of my best friends there, but it's practically unusable when it comes to the community feature now.
This app is amazing and has really helped me to get over my addiction
Okay, so I’ve been using this app for about a year now, I think? Idk. I was using it to recover from SH, and people in the community were kind and I felt really understood. I would never talk to anyone outside of the app, obviously, because I didn’t know their ages, and I’m not stupid. Anyways, so I get to over 2 months (woohoo), and I go on one night, and it says I’m permanently banned for posting from an underage account. I don’t understand why I had my entire account deleted because I was under 17. what I need to know is that when I turn 17, am I gonna get my count back, or did you guys delete it permanently??? Because I had so many good things written down in my posts and now I don’t have them anymore. I would appreciate it if I could just get my account back tbh.
I am very impressed on how the app works and actually dose help if you put your mind to it. So far I’ve been 5 days sober. Thank you I am sober!!!!
this app really has helped me a lot. it makes me look forward to reaching milestones and the daily quotes are very inspiring and make me feel better when i’m upset.
very great app it helped me stop masturbating everyday I recommend this app overall🙌
this app helped me overcome my issues and overall gave me confidence and hope in stopping my self destructive tendencies!
I love this app very much! It helped me understand my situation with the problems I had and the pledges helped me very much it helped me stay sh for a longer time is wha I needed thank you so for helping me try this app if you wanna get better or get advice everyday day!
Your great!
This app is helping me through my journey of stopping self harm but! I don’t think people should have to do plans or pay for things they need for their mental health what they can pay for should be like personal talks to real people and stuff like that but other than that amazing app!
Reviews are collected only for apps with detected changes (new entries or sharp risers).