Sauna & Cold Plunge Tracker
🇰🇷 KR LocalizedDescription
Over 100,000 sessions tracked World Wide! Sauna Tracker is the #1 App for Tracking Sauna Sessions, Cold Plunges, Hyperbaric Oxygen Therapy and Red Light Therapy sessions! Transform your Longevity routine with Sauna Tracker, the ultimate Sauna and Cold Plunge tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna Sessions, Cold plunge sessions, HBOT and Red Light Therapy sessions to unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna and Cold Plunge wellness goals—all in one beautifully redesigned app. Features Sauna and Cold Plunge Lovers rave about! 1. Real-Time Heart Rate Tracking for Sauna and Cold Plunge Sessions - Monitor your heart rate live on your Apple Watch during every Sauna and Cold Plunge Session - Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit) - Track calories burned and Cold Plunge Benefit Zones (Cold Shock, Adaptation, Metabolic Boost, Resilience, Cold Mastery) - Start sessions from iPhone or Apple Watch with automatic duration recording and background live activities - Track your Sauna and Cold Plunge session Goal with visual progress rings - Set Heart Rate alerts when your heart rate reaches a certain threshold while in the Sauna or Cold Plunge. 2. Revolutionary Sauna and Cold Plunge Benefit Zones - Real-time zone tracking shows exactly when you enter each benefit phase - Zone-colored heart rate charts reveal optimal sauna timing - Complete zone analysis shows which benefits you've unlocked - Personalized insights for maximizing each sauna session 3. Set Sauna and Cold Plunge Goals + Enhanced Analytics & Beautiful Stats - Redesigned stats view with interactive charts and weekly comparisons - Heart rate trends with zone-colored visualization over time - Weekly progress with week-over-week improvement tracking - Detailed session summaries with benefit zone completion status - Set your weekly Sauna and Cold Plunge goals directly from the dashboard. 4. Designed for Every Sauna and Cold Plunge Experience - Track Traditional, Infrared, Steam saunas worldwide + Hot Tub session tracking - Track Cold Plunge Sessions and Cold Showers - Full Celsius and Fahrenheit temperature support - Customize Session and Cold Plunge goals and track temperatures precisely - Tailored insights for every Sauna type and Cold Plunge 5. Sauna and Cold Plunge Tracking + Health and Fitness Tracking, Seamlessly Integrated - Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view - Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App - Integrate with fitness goals - calories burned in Saunas count toward Activity Goals - Long-term tracking to measure progress and health improvements Private by Design Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always. Built for Every Sauna Enthusiast Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!
What's New
New from us: Gymi — AI-powered workouts for your training days. Try it out in the settings. - More dependable session timer and tracking - Track Hyperbaric Chamber & Red Light Therapy sessions - Track SpO2 on Apple Watch - Auto-end sessions
Details
- Developer
- Frank Vincent Petruccelli
- Main Category
- Health & Fitness
- Version
- 1.20
- Version Release
- 2026-04-16
- Initial Release
- 2025-01-09
- Size
- 14 MB
- Age Rating
- 4+
- Price
- USD 5.99
- Languages
- EN
- Bundle ID
- PetruccelliLabs.HotBox
- Version Rating
- ★ 4.43 (23)
- First Seen
- 2026-05-28
Metadata updated 2026-06-13
Rank History
Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)
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User Reviews
Sometimes I forget to turn off the session on the cold plunge and it messes up the calculations. Need the option to edit the time. I want the ability to edit where the suana and cold plunge tab appear on my watch. I don’t hot tub or do hyperbolic chambers so I shouldn’t have to scroll past those every time. Otherwise, good job
I used to enjoy this app but lately it does not accurately track my sessions. During a session, while in the app, after I hit start, it does not show anytime elapsing on the duration. When I exit the app, I can see a workout widget on my Apple Watch screen counting down. When I return back to the app, it still shows no time clocking. No sessions are Tracking in fitness.
A Wonderful tool to know very important metrics including Temperature and Heart rate during Sauna. Also keeps track of Sauna usage and reminders. A perfect complement to Sauna.
This app has been great for tracking my sauna usage.. it helps me track both the time as well as my heart rate… it’s also great as it saves your session to apple health so you can keep track your sessions as part of your overall health monitoring
I was looking for an app that would allow me to track my time in the sauna and the hot tub and the steam room in the same place for duration and tracking with my workouts and this seems to be the only thing out there that does all of them without an “other” situation. The UI is also really appealing and soothing, which is nice since that’s the whole point of all of this - health and improved relaxation.
Smooth and polished all with all the features needed to make tracking Sauna use seamless. The creator is very responsive to email and excited to hear about future updates.
Great UI and very user friendly. Give it a shot. You won’t be disappointed.
Pretty charts and animations in the app but watch app is not good. The whole thing looks like it was vibe coded in a weekend. Many other better tracking apps
A little time has past since downloading this app. The first time I attempted to use it I was disappointed. Apparently, it didn’t load correctly. Frank was real helpful and prompt in trouble shooting and providing solutions. I was finally able to try the app again today, and it worked beautifully.
Great companion for sauna sessions
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