Lyfta: Gym Workout Tracker Log
Description
Join over 3 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner. Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger. What Our Users Are Saying: • "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan • "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady • "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas Why choose Lyfta? • Free, simple, and ad-free workout tracker • Create and customize weightlifting programs & gym routines • Track progress in strength, volume, sets, reps, and PRs • Stay motivated with friends, challenges, and milestones Powerful Gym Workout Tracking • Log sets, reps, weight, RPE, and notes in seconds • 5,000+ exercises with HD video guides for perfect form • Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs. • Add your own custom lifts with muscle groups & equipment • Track advanced sets: warm-ups, drop sets, supersets, and failure sets • Auto rest timers keep your sessions efficient • Built-in One-Rep Max calculator for all major lifts Stay Motivated & Connected • Share workouts, routines, and progress with friends • Follow your training partners and cheer them on • Monthly strength challenges and global leaderboards • Streaks and milestones to celebrate every achievement • Privacy controls: choose public or private profile Integrations & Compatibility • Apple Watch support for live workout tracking • Quick widgets and shortcuts for faster logging • Sync with Apple Health and Strava, • Seamless data sync across all devices If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests. If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms
What's New
We’re always making changes and improvements to Lyfta. To make sure you don’t miss a thing, just keep your Updates turned on.
Details
- Developer
- Lindberg Development AS
- Main Category
- Health & Fitness
- Version
- 1.151
- Version Release
- 2026-07-18
- Initial Release
- 2022-10-10
- Size
- 140 MB
- Age Rating
- 9+
- Price
- Free
- Languages
- AR, DA, NL, EN, FI, FR and 14 more
- Bundle ID
- com.lyftaios
- Version Rating
- ★ 4.80 (5,836)
- First Seen
- 2026-05-28
Metadata updated 2026-07-19
Rank History
Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)
Free Rankings
Paid Rankings
No rankings
Competitive Benchmark — Health-Fitness Top 10
What it takes to beat this app — comparison with the category's top apps. The orange row is the current app.
| # | App | Price | Rating | Ratings | Langs | Last Update |
|---|---|---|---|---|---|---|
| 1 | Planet Fitness | Free | ★ 4.87 | 748,704 | 2 | 2026-07-13 |
| 2 | Strava: Run, Bike, Walk | Free | ★ 4.81 | 364,311 | 21 | 2026-07-15 |
| 3 | Yuka - Food & Cosmetic Scanner | Free | ★ 4.82 | 96,269 | 6 | 2026-07-07 |
| 4 | Flo Cycle & Period Tracker | Free | ★ 4.75 | 1,920,506 | 21 | 2026-07-16 |
| 5 | AllTrails: Hike, Bike & Run | Free | ★ 4.89 | 1,033,116 | 11 | 2026-07-09 |
| 6 | WeWard - Walking Rewards App | Free | ★ 4.87 | 97,222 | 7 | 2026-07-14 |
| 7 | Cal AI - Calorie Tracker | Free | ★ 4.80 | 341,887 | 15 | 2026-07-14 |
| 8 | MenuFit - Healthy Eating Out | Free | ★ 4.78 | 51,601 | 1 | 2026-07-17 |
| 9 | Oura | Free | ★ 4.86 | 269,185 | 22 | 2026-07-14 |
| 10 | MyFitnessPal: Calorie Counter | Free | ★ 4.71 | 2,344,433 | 19 | 2026-07-14 |
| 79 | Lyfta: Gym Workout Tracker Log | Free | ★ 4.80 | 5,836 | 20 | 2026-07-18 |
User Reviews
This app is full of typos, workouts in languages I don’t know, and uses cutesy anime images to describe workout programs. I expected a lot more given the reviews I read. And those hundreds of “free” programs… I never saw any of those. Canceled within 24 hours. Total junk.
The free version of this is amazing. I love all the exercises and that it shows you how to do them. Easy to track your progress! Nice to see what primary and secondary muscles are being worked.
Lo mejor es que puedes elegir tu propio entrenamiento
Probably the best FREE app for tracking workouts, looking up specific exercises and the best app I’ve come across for comparing previous workouts. App isn’t constantly badgering users for in-app purchases.
Ecxelent
This app is great I’ve lost 85 lbs using it it’s just perfect no ads basic features are free for people that just want to use it to track their workouts. I’ll be upgrading to premium soon to support the creator, the app is perfect it tells you your previous weight so you can pick up from where you left off Only thing I wish yall added was better cardio features like cardio training where you could put the time and miles you walked for then the time you ran for. My football team would benefit a lot from this. Apart from this the app is great it’s actually perfect better than all the other bs apps out there
I do really enjoy this app, but my own personal opinion is that it needs more full body compounds like squat to curl to press or reverse lung to overhead press, just as examples. Sometimes I can be pressed for time so to get more bang for my buck time wise, compound movements are great, I just can’t use the app when I’m doing those.
I really like this app but there are a lot of duplicate exercises. If you setup a routine and sift through all the exercises, sometimes you get a “routine not found “ error. This means all the time you spent adding exercises to a routine are lost . It’s infuriating.
i use this app all the time. they don’t push the premium purchase on you like other gym apps. they offer it once you open the app and that’s it, a lot of stuff is free but the stats are premium. great app overall for a college student getting into the gym and don’t know where to start. 10/10.
I love how much you can access with out the subscription fee, and how much feedback you get for free, would highly recommend
They have just about every exercise on here. A couple that I do regularly are named slightly different than what I call them but they’re on here! It’s a workout tracker dream come true!
Would have but each time you attempt to save exercises into a workout, they don't save. It's so frustrating that you just give up. Nice app but if I can't quickly save my exercises, then it's pointless. I'll wait to see what updates are made.
Reviews are collected only for apps with detected changes (new entries or sharp risers).