Runna: Running Plans & Coach
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Description
Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running. With tailored training plans built by world-class coaches to help you achieve your goals. Embark on an unparalleled running journey with Runna. More than just a pocket-sized running coach, Runna is your comprehensive running companion. From beginners embarking on their first park run to seasoned athletes gearing up for challenging marathons, our app is crafted to cater to all. Our offering includes training for 5k, 10k, half-marathons, marathons, and ultra marathons. This is probably why we boast a stellar 4.9/5 rating on Trustpilot. WHY YOU'LL BE THRILLED WITH RUNNA: 1) Customized Training Just For You: Our esteemed training programs are rooted in solid scientific programming. Whether you’re setting out to complete your 5k or preparing for the famed Chicago marathon, we have a program tailored to ensure you race past the finish line. 2) Seamless Syncing of Your Runs: Live-track your runs on compatible devices* and maintain the perfect pace. Moreover, seamlessly integrate your runs with platforms like Strava. 3) All-encompassing Support: We adopt a holistic stance to running. From optimizing your running form to advice on nutrition and injury management, our support is unparalleled. After all, every runner is distinct and deserves specialized attention. 4) Strength Amplification: Alongside run training, we offer curated strength and conditioning routines that meld perfectly with your running program. Because when it comes to racing, stamina and strength form the perfect duo. WELCOME TO THE RUNNA CLUB: 1) Dive into Our Vibrant Community: Be part of the Runna club, an international community of runners. From beginners to pros, the encouragement here is infectious, and the friendships, invaluable. 2) Access Exclusive Perks: Members enjoy exclusive offers from top-tier nutrition, apparel, event, and supplement brands. 3) Engaging Events and Classes Aplenty: Register for in-person events, including trail runs or time-trials. And if that's not your thing, our live yoga and pilates classes await you. Mark your progress, lace up your Nikes, and feel the thrill of the run! 4) Always Here for You: Our amicable team of coaches and support staff is ever-ready. Any query, any time, we're right beside you in this exhilarating journey. EXPLORE OUR VAST ARRAY OF PLANS: From Couch to 5k plans for novices or those returning post hiatus, to intricate marathon and ultra marathon programs, our range is vast. We also offer: - Functional fitness routines for holistic strength. - Recovery blueprints post-race or post-injury. - Tailored plans for triathlon running across varying distances. - And myriad other programs to keep your stamina top-notch. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy
What's New
Under-the-Hood Enhancements: We’ve made some tweaks behind the scenes for an even better app experience!
Details
- Developer
- Strava, Inc.
- Main Category
- Health & Fitness
- Version
- 8.41.0
- Version Release
- 2026-06-11
- Initial Release
- 2021-12-11
- Size
- 214 MB
- Age Rating
- 17+
- Price
- Free
- Languages
- NL, EN, FR, DE, IT, JA and 2 more
- Bundle ID
- com.runbuddy.prod
- Version Rating
- ★ 4.86 (30,386)
- First Seen
- 2026-05-28
Metadata updated 2026-06-13
Rank History
Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)
Free Rankings
Paid Rankings
No rankings
Competitive Benchmark — Health-Fitness Top 10
What it takes to beat this app — comparison with the category's top apps. The orange row is the current app.
| # | App | Price | Rating | Ratings | Langs | Last Update |
|---|---|---|---|---|---|---|
| 1 | Planet Fitness | Free | ★ 4.87 | 720,951 | 2 | 2026-05-28 |
| 2 | Strava: Run, Bike, Walk | Free | ★ 4.81 | 359,894 | 21 | 2026-06-10 |
| 3 | Yuka - Food & Cosmetic Scanner | Free | ★ 4.82 | 94,387 | 5 | 2026-03-30 |
| 4 | Flo Cycle & Period Tracker | Free | ★ 4.75 | 1,891,449 | 21 | 2026-06-09 |
| 5 | AllTrails: Hike, Bike & Run | Free | ★ 4.89 | 1,028,851 | 11 | 2026-06-11 |
| 6 | Cal AI - Calorie Tracker | Free | ★ 4.80 | 327,818 | 15 | 2026-06-09 |
| 7 | Oura | Free | ★ 4.86 | 254,930 | 22 | 2026-06-09 |
| 8 | MyFitnessPal: Calorie Counter | Free | ★ 4.71 | 2,336,334 | 19 | 2026-06-09 |
| 9 | MenuFit - Healthy Eating Out | Free | ★ 4.79 | 47,263 | 1 | 2026-06-10 |
| 10 | WeWard - Walking Rewards App | Free | ★ 4.87 | 86,001 | 7 | 2026-06-07 |
| 35 | Runna: Running Plans & Coach | Free | ★ 4.86 | 30,386 | 8 | 2026-06-11 |
More by This Developer
User Reviews
This app is definitely worth paying for.
The run programs are in and of themselves fine, but the descriptions of the runs are in German (despite having my default language set to English) as is the help center. Also have had issues syncing the completed runs to Apple Health and my Activities. Probably will not keep it past this month.
Love using runna but lately everyone an audio cue comes on it cuts my music to the lowest volume and will not bring it back to the original settings without me restarting the app. And when I restart the app it drastically changes either the distance I’ve ran or the speed at which I’m running messing up my WHOLE training session. This needs to be fixed ASAP.
They are milking American users out of their money. Absolutely disgusting. I would totally buy the app but I want to actually get back into running without pain before committing to $$$$$. In the past the return to running plan was free to use. A few weeks ago this changed for users in the US. But not in Europe or the UK.
Runna completely failed me today. I tracked a 4‑mile run via the app on my Apple Watch, but because it wasn’t part of my plan and tracked as a “Free Run”, it didn’t save to my plan and can’t be imported into Strava. The run shows correctly in Apple Health, but Runna won’t sync it and Strava can’t pull it in either, so it’s like the workout never happened. I tried contacting support, but even though my app language is set to English (US), the entire support section only shows up in Spanish. After multiple sync issues and extra barriers to get help, I’m extremely frustrated and disappointed with the app’s design. Would not recommend.
Ever since they sold to Strava the updates keep making things worse. Spring intervals as an open lap? If I wanted to have to stare at my watch to track intervals I wouldn’t need the app. Now it’s forcing me to sync with Apple Health data, no way to permanently decline so I keep getting pinged throughout my workout, therefore I have cancelled my subscription.
This is great if you keep changing goals and want to increase distance. However, if you just want to work on speed, the workouts get repetitive fast. The app is also glitchy and it’s now been a week of it entirely muting music. I’ve seen more timely updates with free apps.
I do love Runna and the new to running plan has been a game changer for me BUT recently the app has become absolutely unusable because it lowers my music volume whenever I’m actively running. Even when cues aren’t being given I can barely hear my music. Then, when I close the app or end the run, it returns to full volume. I’ve had to start completing runs without the app because of this. Please fix!
I went to the website to sign up because of Shervin who said I’d get a 2 week trial. I answered too many questions and wasted my time just to be offered 7 days. Well I’m not running today so you’re giving me 6 days and I can’t run everyday. Signed up on website and deleted app without even opening it. 7 day trial won’t give me a good idea if it’s worth $120 a year. And tbh Strava & Runna should be 1 app but greedy developers smh.
I’m a rehab specialist who loves to have structure in my training. With my busy weeks, it’s nice to log into Runna and know exactly what training runs and strength workouts I need to do for the day. I use my Apple Watch for everything health and fitness so the user-friendly interface is awesome!
Reviews are collected only for apps with detected changes (new entries or sharp risers).