LADDER Strength Training Plans
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Description
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
What's New
This version includes the following: - Some updates to your movement history and other little bug fixes to improve your experience. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
Details
- Developer
- Ladder Technologies, Inc.
- Main Category
- Health & Fitness
- Version
- 4.10.2
- Version Release
- 2026-07-17
- Initial Release
- 2020-06-23
- Size
- 222 MB
- Age Rating
- 9+
- Price
- Free
- Languages
- EN
- Bundle ID
- com.ladder.bootcamp
- Version Rating
- ★ 4.95 (165,467)
- First Seen
- 2026-05-28
Metadata updated 2026-07-19
Rank History
Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)
Free Rankings
Paid Rankings
No rankings
Competitive Benchmark — Health-Fitness Top 10
What it takes to beat this app — comparison with the category's top apps. The orange row is the current app.
| # | App | Price | Rating | Ratings | Langs | Last Update |
|---|---|---|---|---|---|---|
| 1 | Planet Fitness | Free | ★ 4.87 | 748,704 | 2 | 2026-07-13 |
| 2 | Strava: Run, Bike, Walk | Free | ★ 4.81 | 364,311 | 21 | 2026-07-15 |
| 3 | Yuka - Food & Cosmetic Scanner | Free | ★ 4.82 | 96,269 | 6 | 2026-07-07 |
| 4 | Flo Cycle & Period Tracker | Free | ★ 4.75 | 1,920,506 | 21 | 2026-07-16 |
| 5 | AllTrails: Hike, Bike & Run | Free | ★ 4.89 | 1,033,116 | 11 | 2026-07-09 |
| 6 | WeWard - Walking Rewards App | Free | ★ 4.87 | 97,222 | 7 | 2026-07-14 |
| 7 | Cal AI - Calorie Tracker | Free | ★ 4.80 | 341,887 | 15 | 2026-07-14 |
| 8 | MenuFit - Healthy Eating Out | Free | ★ 4.78 | 51,601 | 1 | 2026-07-17 |
| 9 | Oura | Free | ★ 4.86 | 269,185 | 22 | 2026-07-14 |
| 10 | MyFitnessPal: Calorie Counter | Free | ★ 4.71 | 2,344,433 | 19 | 2026-07-14 |
| 11 | LADDER Strength Training Plans | Free | ★ 4.95 | 165,467 | 1 | 2026-07-17 |
User Reviews
I’ve been using LADDER for 6 months now and I’ve soon soooo much progress in my body! Coach Maya is the best! I get to do Pilates (my absolute favorite!) and weight training - both have done amazing things to me!
I love this App…..get it on Apple TV and it’s 5 star!!!
This app is truly life-changing for me. For the first time ever, I’m consistently working out multiple times a week—at least two, often four, for the past two months. I’ve seen real results! I feel motivated, excited, and the workouts are super approachable. I follow the Define team, and most sessions are around 30 minutes—plus, you can easily modify them to fit your schedule. I can’t recommend it enough! #stronggirlsummer
Never would I ever think I would be working out with weights! I am beyond grateful that I came across a ladder ad that motivated me to click the link and make a change in my daily routine. The coaches and their workout plans are great for establishing a healthy routine. Plus the app makes your daily intake a breeze to log in. Best app ever!!
Love it, it’s helping me in my postpartum process healing !! Thank youuuu
It is a great way to keep active and you can do anywhere
I’ve done Beachbody for years but started to get bored because while the programs were great, I kept repeating the same ones. With Ladder there are so many teams to choose from with all differing styles of training. I also like that nutrition is included. I think I will be able to remain consistent with Ladder. I definitely won’t get bored.
I really love this app! It has been a life saver to me. I have so many hard days and I just do what I can. I was able to rebuild and get strong after my husband died. This helped me through it.
Just the best working app out there
I tried this in 2023, but didn’t renew. Gave it another try as of June 2026, and I am loving it! Great content, great example exercise videos, tracking is great. I have some thoughts on a couple missing features, but overall I like what I get.
Reviews are collected only for apps with detected changes (new entries or sharp risers).