Iron Counter and Tracker
Description
Iron deficiency is common, especially during pregnancy & in menstruating women, vegetarians and vegans and people on low-protein, ultra-processed food (UPF), and restricted (eg gluten-free, dairy-free) diets. Symptoms include excessive fatigue due to anemia (which can lead to heart and other muscle damage), impaired mental and physical development, and immune dysfunction. Iron overload due to excessive dietary iron intake & habitual use of iron supplements may increase the risk of chronic kidney disease (especially among people who are hypertensive) & other chronic diseases. The app can also help people with hemochromatosis avoid iron overload. Set your target daily iron intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of iron content in foods and beverages (ie, mg/serving, %target/serving, mg/100g, mg/1oz, %target/100g or %target/1oz). Record food and beverage consumption using the barcode scanner (please note that only manufacturers in the US are required to include iron content in the nutrition label read by the scanner), dictation, search or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome. The app also provides nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons.
What's New
Revised titles for 3 screenshots.
Details
- Developer
- First Line Medical Communications Ltd
- Main Category
- Health & Fitness
- Version
- 2.12.14
- Version Release
- 2026-02-07
- Initial Release
- 2014-08-06
- Size
- 89 MB
- Age Rating
- 12+
- Price
- USD 3.99
- Languages
- EN
- Bundle ID
- uk.co.flmc.Absolute-Healthy-Diet-Iron-Counter-250HHFs
- Version Rating
- ★ 4.00 (6)
- First Seen
- 2026-05-29
Metadata updated 2026-06-02
Rank History
Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)
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User Reviews
I want to like this app, but it doesn’t have the basic features needed, or simplicity for most people. I think if this product were a side feature or plug in for a food tracker like my fitness pal or something it would work. Those other apps lack tracking like this for specific micronutrients like iron, and for people that need that, this would be a great add. But this app doesn’t have the volume or variety of foods that one of those apps has, and people are not likely to use this AND that separately to track diet and iron.
Sorry to write this here but can’t find another source for contact. Love the app but I’m wondering about the measurement. It says grams but is it actually milligrams. Seems all other iron info sites are measuring everything in milligrams and I just want to make sure I’m converting if necessary. Thank you
Thanks for all free app with amazing health and foods information .... We pray for you Regards
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