Squeezy

My SIL told me about this and it’s been a huge help in managing and remembering my kegels exercises. Of course this useful tool is not American and none of my US doctors or PTs have ever heard of it when I show it to them. Thanks to the more patient-centered NHS of the UK for coming up with this valuable tool .

I discovered that I really CAN train my bladder, and by doing so, can also “influence” my bowel. Unfortunately, many years after a difficult birth, I began having severe incontinence symptoms and was referred to a urologist known for getting results. When he told me he thought it was caused by my injuries during traumatic birth experienced years and years ago, I thought he was a quack. Then I learned so much from a trained physical therapist specializing in this essential knowledge and treatment. I was shocked to hear that this treatment is standard fare for all new moms in the UK. Why not in the US? This app is a valuable support to all women, but especially Moms, and especially those who are working with an effective trained PT. I just had to publish this review because it’s almost a crime that women don’t know about the issue or the effective fix! So much grief and suffering could have been avoided. Many thanks to the professionals and moms who have paved the way to “normal” again! 🩷 PS: I’ve recently discovered that men can also benefit from pelvic floor rehab!

I love the reminders and the short instructional videos were very helpful. The only small change that I would like would be to have the option of vibration on the quick exercise module.

This does exactly what I need: give me reminders and guide me through the exercises. No fuss, no pink lotus frills. Just info and support.

I love this app What do I have to do to fix it?

I have a free Kegel app on my phone which I love. I paid money for this one for the ease of using it on my watch. Unfortunately it seems to only keep track of the exercises you do from the phone, not your watch. Also the screen timeout on the watch (set at the max time allotted) stops the tap alerts from the app. So unless you’re randomly shake your wrist or tap the screen it’s like the app isn’t even running.

It’s the best there is for the Apple Watch but could still use some work. It doesn’t sync exercises very well and it over-notifies me. As others have said, I wish it would give haptic ticks without the screen needing to be on and active. That being said, I’m thankful to have an app that will work in the watch. It has upped my consistency in doing the exercises and is benefiting my postpartum muscles.

I just had my prostate removed and have been instructed to perform 5-15 second exercises 10x per session and to perform these 10x a day. Unfortunately, this app only allows you to go as high as 6 times a day. Please increase this to at least 10 times per day. It would really broaden the usefulness of your app to include prostate cancer surgery patients as well.

I have a hard time remembering to do postpartum exercises, so this app works well for me. I use the vibrate feature so I don't have to stare at my phone the whole time.

This app became an integral part of my postpartum physical therapy rehabilitation success. As a new mom I didn't always have time to focus on my rehab homework so the app was very helpful with reminders, features, discretion and concise methods. Recommend by my physical therapist, she was able to customize some of the features which is what set this app apart from the others. It gave me the confidence that I needed to regain my pre-pregnancy muscle strength. Thank you app developers and physios behind the scenes. I love this technology!