DBT Moments: Calm Down Fast

Take a moment. This app is a simple way to track your day using DBT skills — without pressure, streaks, or overthinking. Just open it, check in, and move on. Track how you feel Quick sliders help you reflect on your mood, anxiety, urges, and stress — nothing more. Tap what helped Log the skills you used throughout the day: TIPP Mindfulness Opposite Action Grounding and more Not sure what they mean? Just hold to learn. Take a moment for your BPD when you need one Feeling overwhelmed? Open “I need a moment” and: follow a guided breathing exercise ground yourself with simple prompts take one small step forward No setup. No thinking required. Reflect without judgment At the end of the day, you’ll get a simple reflection. Not a score. Not a streak. Just a reminder: You showed up. Private by default No accounts. No pressure. Your data stays with you. If you’ve tried other apps and they felt like too much — this is something simpler. Privacy Policy https://dahvio.com/dbt-daily-privacy.html Terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Made check-ins feel a little more personal, without adding extra friction. In this update: You can now hide Urges from your daily check-ins if it is not relevant for you The check-in customization flow is clearer and more flexible Updated wording around custom check-ins to keep the app feeling simple and low-pressure

Developer

Raymond Rothwell

Main Category

Health & Fitness

Version

1.0.6

Version Release

2026-05-08

Initial Release

2026-04-12

Size

19 MB

Age Rating

4+

Price

USD 2.99

Languages

EN

Bundle ID

com.dahvio.dbtdaily

Version Rating

★ 5.00 (2)

First Seen

2026-06-07

Metadata updated 2026-06-07

Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)

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