Yoga Nidra - Deep Relaxation
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Description
• Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity and focus and to release mental tension • Suitable for all levels, beginners to advanced • 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min • Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
What's New
The left armpit is now included in the 10 version! Thanks for the feedback. All links updated along with a few additions to the text pages. Now optimised for latest version of iOS on all devices
Details
- Developer
- Elizabeth Papadakis
- Main Category
- Medical
- Version
- 1.8
- Version Release
- 2020-01-03
- Initial Release
- 2011-04-20
- Size
- 308 MB
- Age Rating
- 4+
- Price
- USD 3.99
- Languages
- EN
- Bundle ID
- com.madhav.yoganidra
- Version Rating
- ★ 4.80 (596)
- First Seen
- 2026-05-28
Metadata updated 2026-06-22
Rank History
Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)
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Free Rankings
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Paid Rankings
Competitive Benchmark — Medical Top 10
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| 66 | Yoga Nidra - Deep Relaxation | USD 3.99 | ★ 4.80 | 596 | 1 | 2020-01-03 |
More by This Developer
User Reviews
Nonsense
I have LOVE to this app, I use it all the time. The cadence of the guidance is really ideal. I highly recommend it, I like it much more than other yoga nidra apps I’ve tried.
This has been one of the best apps on my phone. I use it all the time just for a quick refresher or deeper rest constantly.. There have been days when I haven't been able to sleep ALL NIGHT.. seriously. I've played this (30 min version) back to back 4 times and felt so deeply rested that I was able to do my day feeling wonderful.. I share it with everyone who could use it. As a massage therapist I've recommended it to countless new friends and clients... Thanks for such a great app ❤️🙏❤️
Highly recommend. After trying several yoga nidra apps and podcasts, I’m very happy to have found this one. Thanks!
Are you kidding me?? This is one track of audio that can be 10, 20 or 30 mins long. That’s it. It’s the same track every time. One single walk-through of telling you to relax different parts of your body. That’s all. Complete rip-off.
This is a fabulous yoga nidra meditation
Doesn’t work.
The first time I used it I didn’t realize there were choices in the length of the practice and the default was ten minutes. Ten minutes is a completely inadequate time span for yoga Indra so I was really annoyed that I bought the app. When I decided to check in the settings and found there was a proper 30 minute practice I tried it again. It’s really a lovely and effective practice and much needed on stressful work days.
This is simply the best relaxation app ever
i tried a lot of ways to meditate. only yoga Nidra is nice ok to me.
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