Smolov Squat Program

Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts. Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine. This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!

This update from Apple will improve the functionality of this app. No new features are included. Bug fixes

Developer

David Bai

Main Category

Health & Fitness

Version

1.2

Version Release

2018-06-16

Initial Release

2017-11-28

Size

12 MB

Age Rating

12+

Price

USD 1.99

Languages

EN

Bundle ID

com.davbai.Smolov

Version Rating

★ 4.86 (74)

First Seen

2026-06-07

Metadata updated 2026-06-09

Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)

No rank history data