설명
WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals. If you’re new to WHOOP, you can try both the wearable and app free for 1 month. Terms and conditions apply. WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable. How it works: Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health. Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover, tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance. Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program. Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score. Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to enhance your alertness or increase relaxation. Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features. WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired. Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights. What else you can do in the WHOOP app: • Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals. • Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going. • Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience. WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only. Discover the future of health and performance. *Some availability restrictions apply.
새로운 소식
Various bug fixes and performance improvements
상세 정보
- 개발사
- WHOOP
- 주 카테고리
- Health & Fitness
- 현재 버전
- 5.61.0
- 버전 출시일
- 2026-07-14
- 최초 출시일
- 2015-09-02
- 용량
- 505 MB
- 연령 등급
- 12+
- 가격
- 무료
- 언어
- EN, FR, DE, IT, PT, ES
- 번들 ID
- com.whoop.iphone
- 현재 버전 평점
- ★ 4.75 (41,055)
- 첫 수집
- 2026-05-28
메타데이터 갱신 2026-07-19
순위 히스토리
무료 기준 · 최대 90일 · 상위 5개 카테고리 표시 (Y축: 순위, 낮을수록 상위)
무료 순위
유료 순위
순위 없음
경쟁 벤치마크 — Health-Fitness Top 10
이 앱을 이기려면 무엇이 필요한가 — 같은 카테고리 상위권과의 비교입니다. 주황색 행이 현재 앱입니다.
| # | 앱 | 가격 | 평점 | 리뷰 수 | 언어 | 최근 업데이트 |
|---|---|---|---|---|---|---|
| 1 | Planet Fitness | 무료 | ★ 4.87 | 748,704 | 2 | 2026-07-13 |
| 2 | Strava: Run, Bike, Walk | 무료 | ★ 4.81 | 364,311 | 21 | 2026-07-15 |
| 3 | Yuka - Food & Cosmetic Scanner | 무료 | ★ 4.82 | 96,269 | 6 | 2026-07-07 |
| 4 | Flo Cycle & Period Tracker | 무료 | ★ 4.75 | 1,920,506 | 21 | 2026-07-16 |
| 5 | AllTrails: Hike, Bike & Run | 무료 | ★ 4.89 | 1,033,116 | 11 | 2026-07-09 |
| 6 | WeWard - Walking Rewards App | 무료 | ★ 4.87 | 97,222 | 7 | 2026-07-14 |
| 7 | Cal AI - Calorie Tracker | 무료 | ★ 4.80 | 341,887 | 15 | 2026-07-14 |
| 8 | MenuFit - Healthy Eating Out | 무료 | ★ 4.78 | 51,601 | 1 | 2026-07-17 |
| 9 | Oura | 무료 | ★ 4.86 | 269,185 | 22 | 2026-07-14 |
| 10 | MyFitnessPal: Calorie Counter | 무료 | ★ 4.71 | 2,344,433 | 19 | 2026-07-14 |
| 50 | WHOOP | 무료 | ★ 4.75 | 41,055 | 6 | 2026-07-14 |
유저 리뷰
I love the app and the watch, but the app doesn’t have reviews for the accessories available. It’s helpful to hear others’ insight before purchasing a pricey item.
Paid for annual whoop labs blood testing for 4 times per year. When showing up to Quest they attempted to charge $441 when Whoop said no payment is required.
Whoop has helped me to balance out my life and make significant progress in my progress with my health and personal development, while maintaining my physical health and wellbeing…
I made the mistake of buying into WHOOP. it simply doesn't work. I wear it. It's connected to Bluetooth. And it tells you it hasn't received any data. And there's nothing you can do. Except regret buying this useless app. Well deserved one stars. And a waste of money
It would be better if it shared data with my iPhone health, and it would be nice if I could generate reports to share with my PCP.
The most amazing fitness tracker I absolutely love this thing. It’s helped me in so many different ways. It has so many features and is so easy to use and comprehensive. I don’t know what I would do without it.
I’m a nerd when it comes to my health and the data I get from whoop is the best. They keep surprising me too with new features including Whoop AI, which is basically my best friend at this point.
If you care about health you will try whoop for a minimum of 12 months
Everything is good, but my eyes are getting older and I wish I could zoom in rather than looking for my glasses.
One of the best tools to keep track of my health
Consistently stingy on sleep and incapable of taking chronic conditions into consideration.
This app forces you to journal every day if you want to use it and can’t deactivate it. Very invasive and dictatorial. Use Aura instead.
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