Hormetic

Hormetic tracks how your body responds to heat exposure, using heart rate and a temperature you enter, with honest math and full transparency. WHAT YOU GET - Heart-rate tracking during a session, recorded as a standard HealthKit workout - Three-zone classification with color-coded badges (Zone 1, Zone 2, Zone 3) - An estimated heat-dose score from your heart rate, the temperature you enter, and session duration - Per-session detail: peak heart rate, time in each zone, calories, algorithm version - Full session history HONEST BY DESIGN - Every value the algorithm derives is labeled "Estimated" - The algorithm is versioned independently from the app; each session records the version that produced its values - Historical sessions are never silently recomputed - Grounded in published research on heat acclimation and cardiovascular conditioning PRIVATE BY ARCHITECTURE Your data never leaves your device. No account. No analytics. No telemetry. No third-party SDKs. We do not sell personal information. IMPORTANT Hormetic does not require you to place your Apple Watch or iPhone in any hot environment. The temperature is a value you enter manually. Always keep your devices within their published operating temperature ranges (0–35°C / 32–95°F), and consult a healthcare professional before starting new heat-exposure activities. REQUIREMENTS iPhone running iOS 18 or later. Apple Watch optional, used for heart rate.

개발사

Navid Hassani

주 카테고리

Health & Fitness

현재 버전

1.1

버전 출시일

2026-06-09

최초 출시일

2026-06-09

용량

2 MB

연령 등급

17+

가격

USD 1.99

언어

EN

번들 ID

com.navai.nh.SaunaTracker

현재 버전 평점

★ 5.00 (1)

첫 수집

2026-06-10

메타데이터 갱신 2026-06-12

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