Monash FODMAP Diet
설명
Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
새로운 소식
Diary bug fixes
상세 정보
- 개발사
- Monash University
- 주 카테고리
- Medical
- 현재 버전
- 4.3.2
- 버전 출시일
- 2026-03-12
- 최초 출시일
- 2012-12-17
- 용량
- 29 MB
- 연령 등급
- 12+
- 가격
- USD 7.99
- 언어
- EN, FR, DE, IT, JA, NB 외 1
- 번들 ID
- com.Monash.FODMAP
- 현재 버전 평점
- ★ 4.23 (2,544)
- 첫 수집
- 2026-05-28
메타데이터 갱신 2026-06-14
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|---|---|---|---|---|---|---|
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유저 리뷰
すぐ調べられて、食べても大丈夫な量がわかって、とても役立っています
食材ガイドが充実していて、食べて良い量が見やすくとても便利。あとから自分の体質に合わせてカスタマイズできそうなのも良さそう。 食べたものやお腹の調子も書き込めるので、後から振り返りやすい。できれば国別に選べるところで日本も選択できるようになればいいと思う。
Thank you for quick crashing fix and creating a great app that really helps me manage my IBS. Love this app. Thank you :)
どの食べ物が駄目なのか、非常に詳しくわかります。 惜しむべきは日本の食材が少ないのと日本語がない事ですが、写真もついているので、判別するだけなら十分使えます。 Please support Japanese food!
綺麗な写真付きなので英語がわからない者でもわかりやすいです！素晴らしい！
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