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설명
Sometimes it can seem that there’s nothing you can do about your stress levels. Constant bills, lack of time, too many commitments, busy at work, demanding families and so many more situations that can seem overwhelming. This app allows you to realize that you have a lot more control than you may think. These simple and effective suggestions listened to daily will reduce your stress and allow you to see solutions to your problems. Stress Free with Andrew Johnson will help you: • Learn to take charge of your thoughts and emotions. • Create a healthy, positive routine for work or studies. • Change the way you react to problems. • Maintain a balanced life that allows quality time for family, work, and fun. • Build the resilience to deal with pressure and meet challenges with a relaxed, positive, stress-free mind and body. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
새로운 소식
We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app.
상세 정보
- 개발사
- Universal Relaxation Ltd
- 주 카테고리
- Productivity
- 현재 버전
- 9.4
- 버전 출시일
- 2023-10-23
- 최초 출시일
- 2010-02-08
- 용량
- 102 MB
- 연령 등급
- 17+
- 가격
- USD 2.99
- 언어
- EN
- 번들 ID
- com.hivebrain.DeStress
- 현재 버전 평점
- ★ 4.70 (10)
- 첫 수집
- 2026-05-28
메타데이터 갱신 2026-06-24
순위 히스토리
무료 기준 · 최대 90일 · 상위 5개 카테고리 표시 (Y축: 순위, 낮을수록 상위)
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유저 리뷰
This app only plays an 8 minute induction but there isn’t any auto-suggestions. It just stops after the induction phase.
I had surgery and listening to some of the apps actually helped get to sleep.
I have noticed positive changes using these apps. They've helped in many ways with things I needed a little help with. Things like difficult issues at work, with sleep at times, stress in general and some other personal things have all been helped. I've suggested the apps to others. Thank you for these little gems!
I was skeptical but it really is a wonderful app for relaxation!! Well made, high quality and very effective!
I use a number of Andrew Johnson recordings. His voice is pleasant to listen to and this positive, healthy suggestions are solid and get at the root of the issues you may be experiencing.
Wasn't expecting much. But I gave it a serious effort to try this. It took a while for me to get used to it. Now it's my go to for getting into a relaxed state. I have seen many improvements in my quality of life. I highly recommend this app. Don't expect overnight results. You have to give it some time.
App won't play after recent update. Just closes.
Loved this program, but the new version crashes instantly upon opening after I tried switching to short induction/no introduction. I'm going to have to delete the program entirely, reinstall and see if it works if I keep the settings at their defaults.
Best 30 minutes of stress relief I've had. Before sleep and completely calms me. Soft voice, strong message, soothing outcome! Highly recommend to anyone stressed out.
I don't write too many reviews, but with Andrew Johnson's apps, I can't say enough good things about them. From day 1, they began working for me, and I love now going to sleep and waking with different ones. I'm ever grateful for them.
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