Clear Fear

I really appreciate that this app is based on CBT principles and offers practical tools such as breathing exercises, thought-challenging activities, mood tracking, and a Safety Net for moments of intense anxiety. The information is easy to understand and feels especially appropriate for adolescents and young people who are learning how to recognize and manage anxiety. One limitation, however, is the UK accent used in the guided audios, which may be harder to understand for users who are more familiar with an American accent or for English language learners. It would be great to have American-accent audio or the additional language choices.

While I do not use this app a lot it possesses excellent goals and resources to help reduce anxiety. I got this to help my ocd and while it’s not going to cure you, it can offer excellent tips to make progress on coping with mild to moderate anxiety.

i found this app while actually looking for ways to deal with overstimulation associated with autism and ADHD. though this is not the direct purpose, i found this app to be extremely accessible and intuitive to use with a lot of grounding tools to help me when i’m feeling overwhelmed. i would love it if the developers of this app considered the idea of an app meant to be used by people who deal with a lot of issues in regards to stimulation. it’s not often that you see such a straightforward approach to mental health, and this sort of treatment should be available to all kinds of people.

I have separation anxiety and after a couple days l, I feel so much better.

I liked this game very much, and someone had recommended it to me and it helped a lot to calm me down during panic attacks. I also loved all the options to “clear your fear” like the mindfulness and joke box 🥳 My only complaint was that there wasn’t many activities besides the breathing one and the other ones I listed. Otherwise, great game!

Friendly interface. Easy to understand. Some apps are too overwhelming with how they use metrics. This app is no pressure. I’m an adult (31) and it works great for when I’m really feeling low. I am also a mental health worker and use this as a teaching tool for some of my youth. Thank you for your quality app. I wish it was compatible for Android. Most youth I work with cannot afford an iPhone.

I would highly recommend this app for anyone looking to learn the basics of coping with fear and anxiety. It makes me calm just knowing I have this app available at my fingertips to use when I need it.

Does anyone else have the problem of when you go to sleep and wake up all of your stuff is deleted?

The only issue I have with the app is that every time I open it I have to fill out the information again as if I just got the app. It still has my safety net contacts saved and my things I can do list, but I have to basically re-create my profile every time I open the app, and for someone with anxiety who may need immediate help, this is not a good thing. Other than that this has been an amazing tool so far for managing my anxiety.

I have OCD, and I’ve been having trouble finding a good app to help calm me down between therapy sessions. Some apps help you deal with panic attacks, others have you set long term goals. This is both! There are activities for emotional support, but also areas to reflect and build a support net. There is so much stuff it’s rather confusing at first, but once you explore it’s very helpful.