Anxiety Release based on EMDR

My therapist recommended this app. I’ve used it for anxiety and to process traumatic experiences. I’ve done in-office EMDR and find both work effectively. I like the convenience of having it on my phone and readily available. I’ve even used it on work trips when the overwhelm creeps in. You won’t regret buying it.

This just works! It’s instant and gives me relief from the stress and anxiety I am feeling. Best $5 spent. I would pay so much more for the results are a miracle.

This app got me through the early days of COVID. It is definitely a powerful tool in my toolkit when I’m feeling anxious. I’ve recommended it to others who have also found it to be very useful.

If you want something that will really make a difference that is inexpensive and truly works. Then you need to check out this app. Make sure you go through the first few brain training exercises that are listed as that will help you get maximum benefit from app as possible, truly one of the best deals in terms of value for your money and in terms of actual benefit to your stress and trauma in terms of redoduction and actual real tangible benefits

The few that have no talking are moderately relaxing but the volume on the voices is entirely out of balance and there’s not way to modify it. What the voices are saying just comes off as dumb, I’m not focused on relaxing, just getting upset that something so low quality, ai voice sounding, and weirdly worded cost $5. There’s free versions of this that are higher quality out on the internet. Not recommended

This app has got me through some really hard times and anxious thoughts!

Thanks

So helpful for intense moments of anxiety. I always feel better after using it. Therapist recommended and it has been a life saver!

I love this application! The only problem is that my iPhone continually tells me that I will not be able to use all of the features on the application until the developer update the application! When can we expect an update?! You would've gotten a five star rating for me if you would keep up with updates. I'm looking on here and see nothing post 2014

I found this no-frills app recommended by a therapist to be really well thought out and extremely effective: as a bedtime meditation, to get back to sleep from a 3am panic attack, or to a calmer state in difficult ongoing/triggering situations. This app has shifted my answer to the question, if you were stranded on a desert island and could only take one thing… ;-) Try it! It took me a few listens to really grok it and feel the effects. It’s a bit cumulative.