Description
PowNap helps you wake up at the right moment by tracking your recovery. Instead of forcing you awake with a random timer, PowNap watches your heart rate and wakes you when your body feels ready. Less grogginess. Less guessing. Better naps. Power Nap Choose: 15 min 20 min 25 min PowNap may wake you earlier if your body recovers faster. If not, your selected duration remains the maximum limit. Infinity Nap No fixed timer. PowNap monitors your recovery and wakes you when your body appears ready. Perfect when you want rest without watching the clock. How it works Start your nap. Close your eyes. PowNap tracks your heart rate in the background. When your body shows signs of recovery, you're gently woken up with haptic feedback. No loud alarms. No countdown pressure. Designed for calm naps • Heart-rate based wake detection • Gentle haptic wake-up • Custom nap lengths • Adjustable sensitivity • Adjustable vibration strength • Nap history • Minimal distraction-free interface Everything runs directly on your Apple Watch. No account. No ads. No subscriptions. Private by design All processing happens locally on your device. Your health data stays private. Important Apple Health access is required for heart-rate tracking. PowNap uses a Mind & Body workout session because watchOS requires continuous heart-rate monitoring. Activity Rings may be affected. PowNap is not a medical device. Compatibility Apple Watch Series 4 or newer (including Apple Watch SE) Series 3 and older are not supported.
What's New
Bug fixes and reliability improvements.
Details
- Developer
- Valentin Haberling
- Main Category
- Health & Fitness
- Version
- 2.4.4
- Version Release
- 2026-05-27
- Initial Release
- 2025-03-21
- Size
- 4 MB
- Age Rating
- 4+
- Price
- USD 5.99
- Languages
- EN
- Bundle ID
- BluGrey.PowNap
- Version Rating
- ★ 5.00 (4)
- First Seen
- 2026-05-28
Metadata updated 2026-06-16
Rank History
Free · Max 90 days · Top 5 categories shown (Y-axis: rank, lower is better)
No rank history data
Free Rankings
No rankings
Paid Rankings
Competitive Benchmark — Health-Fitness Top 10
What it takes to beat this app — comparison with the category's top apps. The orange row is the current app.
| # | App | Price | Rating | Ratings | Langs | Last Update |
|---|---|---|---|---|---|---|
| 1 | Streaks | USD 5.99 | ★ 4.81 | 27,340 | 28 | 2026-06-02 |
| 2 | AutoSleep: Watch Sleep Tracker | USD 8.99 | ★ 4.71 | 61,294 | 14 | 2025-11-29 |
| 3 | HeartWatch: Heart Rate Monitor | USD 8.99 | ★ 4.68 | 13,600 | 13 | 2025-10-21 |
| 4 | White Noise | USD 0.99 | ★ 4.84 | 45,262 | 3 | 2026-06-13 |
| 5 | Schumann Resonance | USD 1.99 | ★ 4.32 | 173 | 1 | 2026-06-04 |
| 6 | WorkOutDoors | USD 8.99 | ★ 4.69 | 1,660 | 1 | 2026-06-16 |
| 7 | Couch to 5K® - Run training | USD 4.99 | ★ 4.62 | 4,694 | 1 | 2025-12-24 |
| 8 | HealthFit | USD 6.99 | ★ 4.63 | 886 | 5 | 2026-06-01 |
| 9 | Blood Type Diet® | USD 3.99 | ★ 4.18 | 194 | 1 | 2025-08-04 |
| 10 | Seconds Pro Interval Timer | USD 7.99 | ★ 4.76 | 11,823 | 10 | 2025-11-30 |
| 19 | PowNap | USD 5.99 | ★ 5.00 | 4 | 1 | 2026-05-27 |
User Reviews
I use this every time I need a power nap to power up my day!
Reviews are collected only for apps with detected changes (new entries or sharp risers).